Benefits of Stretching
Stretching before a massage increases circulation and reduces tension. Your muscles, tendons and ligaments are more elastic when stretched. This helps reduce injuries and improves performance, reduces risk of strain, increases range of motion and flexibility, improves posture and reduces stress.
#massage #massagetip #stretch
Get in Touch
I'd love to hear from you.
Reach Out
Call Me
(512) 553-9710Send Me an Email
[email protected]Other website
https://www.transformwithlucinda.com/