Aromatherapy

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

Benefits:

• Increase relaxation
• Improve sleep
• Relieve muscle pain
• Boosts energy and releases tight muscles
• Reduce inflammation
• Improve blood circulation